Aquatic Fitness

Hydropool Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

Swim Spas by Hydropool has a generous streamlined swim tank area and a flat, ergonomically designed anti-slip floor that allows for a variety of fitness exercises. 

You can create the perfect training environment through personalized water temperature settings. The intensity of your workout is controlled by the speed of your movements and the velocity of the current. Additionally, the swim spa is a safe and easy environment in which to teach kids how to swim.

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

Bicep Curls

Chest Press

Back Row

Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

Squat

Crossover

Suntan Superman

Cross Training Workouts

Improve your balance, stability and prevent lower back pain.

Advanced Cross Training

Power Cross Training

Combo 1

Combo 2

Combo 3

The PERFECT GYM FOR YOUR BACKYARD

Hydraulic Tension

Tethered Jogging & Training

Kid-Friendly Design

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